Mental Toughness Coaching for Tennis Players.
What our clients say:
My experience with getting coaching from Nelene has been more than what I expected to receive. Her practice really helped me tap into parts of myself that I never knew needed healing and in return gave me tools to help me for the future. Definitely highly recommend Nelene. Tique Molaoa, Cowley College Tennis, USA
About Your Coach.
Mental Toughness Coaching
“Take one shot at a time."
Are you dreaming and working towards being a professional tennis player?
Are you giving 100% on the court, during training, and in fitness training?
Do you have the mental qualities and skills that professional tennis players have?
Effortless concentration
Proper mental attitude
Trusting yourself
Positive self-confidence
A quiet mind
Relaxed physiology on court
Excellence
Flow in action
According to Sports Psychologist Bill Beswick, there are four performance drivers to maximize your potential and have a winners mindset:
1. Mental toughness
2. Physical fitness
3. Tactics
4. Technical aspects
In individual sports, especially tennis, the mental toughness performance driver is overlooked.
What happens when we neglect the mental toughness performance driver?
Lack of self-confidence and self-belief
Concentration lapses
Self-doubt
Nervousness
Overthinking
Overworking
Too much going on in your head
Judging every ball, good or bad
No self-awareness (emotions out of control)
Choking under pressure
Let the opponents get into your head
The Solution:
Mental Toughness Coaching
I have developed an 8-week program for tennis players to cultivate their mental part of the game that will help them to be victorious over their inner game and step into excellence.
Mental toughness coaching for tennis players:
WHAT YOU WILL LEARN:
Know yourself.
Become self-aware. (The key to growth).
Improve decision-making.
Live and play in the present moment.
Structure to your life.
Create healthy boundaries.
Increased performance and productivity.
High positive self-confidence.
Self-discipline
Self-control
Have direction and increased focus.
Take inspired action.
Know how to create and achieve goals.
Become the person to achieve the goals.
Understand yourself and your emotions.
Step into your full potential and excellence.
You will have tools and skills to be successful.
Be in control of emotions.
Have clarity.
Have a quiet mind.
Feel energetic.
Feel alive.
Being resilient.
Have steadfast concentration against critics, bullying or unjust play.
Be responsive instead of reactive.
Love in the direction of your goals and dreams.
Solve inner conflict – being congruent.
Have new empowering beliefs (I am good enough).
Have a new self-concept. (A healthy self-concept increase your effectivity and performance)
Where do we go from here:
Are you ready to become victorious over your inner game?
Do you want to be the best you can be?
If ‘Yes”, let me show you what is your next step:
If you want to work with me to cultivate mental toughness and take your next step and let’s connect.
Book your free 15-minute coaching conversation now.
I look forward to being of service to you.
Your mental toughness coach.
Nelene Flemming
PS: results guaranteed.
Visit: www.nflifecoaching.co.za
We help tennis players to successfully lead themselves from where they are to where they want to be.
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